Dir. of Org. Dev.
“We first make our habits, then our habits make us.” – John Dryden
“Habit is either the best of servants, or the worst of masters.” — Emmons
As we gear up for a new year, it’s natural to start thinking about how we can shape our daily routines to bring more balance and joy to our work lives. Habits play a huge role in our day-to-day, guiding the choices we make and often driving the results we achieve. Research even suggests that up to 97% of our lives are driven by habits and attitudes we’ve developed over time!
Here are a few ideas to help you and your team start the year with healthier, happier work habits.
1. Set Clear Boundaries
In today’s digital age, the line between work and personal life can get blurry. Setting clear “off-the-clock” times can help create a healthier balance.
Action Tip: Choose a specific time to log off each day. Set a reminder and try not to check work emails or messages outside of these hours.
2. Prioritize Movement and Stretch Breaks
Movement—even just a stretch or a walk around your workspace—can refresh your body and mind. It helps prevent stiffness and encourages better focus when you return to work.
Action Tip: Schedule mini breaks throughout the day. Stand up, stretch, or take a quick walk, and notice how these small moments can lift your mood.
3. Set Realistic Goals and Break Down Tasks
Setting manageable goals can reduce stress and create a sense of accomplishment. Break larger projects into smaller steps for a smoother path to success.
Action Tip: Each morning, jot down three main tasks you’d like to complete by the end of the day. Starting with these priorities can help you stay on track.
4. Manage Screen Time and Digital Overload
Too much screen time can lead to eye strain, fatigue, and even sleep issues. Taking breaks from screens throughout the day can make a big difference.
Action Tip: Try the “20-20-20 rule” for your eyes: Every 20 minutes, look at something 20 feet away for at least 20 seconds. Also, consider taking a few “no-screen breaks” during the day to recharge.
5. Cultivate Positive Relationships at Work
Good relationships are at the heart of job satisfaction and overall well-being. Building connections, even in small ways, makes the workday more enjoyable.
Action Tip: Spend a few minutes each day chatting with colleagues. A quick coffee, a lunch catch-up, or even a friendly message can build connection and brighten your day.
Building healthy work habits is a journey, and every small step adds up. Start with one or two changes and enjoy the positive ripple effect on your productivity and happiness.
If you need coach support with the ideas above, please reach out to us – we are committed to your success!